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Showing posts from November, 2024

The Goldilocks Problem: How to progress when progress is a limiting factor.

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I mentioned in my post in October that I'd been struggling for a few years with an autoimmune condition. Thanks to social media I see more and more that "hidden" and chronic illnesses are something that a lot of us suffer from, especially folks born with an innie. I'm not going to go into the overall debate about certain demographics are more affected by autoimmunity, but I am going to go into what that means for me - a cyclist and someone who has a lot of active hobbies in general.  I call it the goldilocks problem (there's already a few of those ). Since late summer I've been trying to ramp into a more consistent training model on the bike, focusing on rebuilding my engine. Along side that, I also strength train 3 times a week working with my very excellent strength coach, Sam at Pursue Performance .  That's all fine and dandy, right? Despite being a bit older now I seem to still recover quite well under stresses, aerobic endurance isn't exactly some...

Am I out of touch or are we out of time?

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I've been pondering over what to write about this issue for about two weeks now. At first, I thought I might talk a little bit about time trials and how much I miss the culture of open time trials back in Britain. That led me down a bit of a rabbit hole around cycling culture in general, and what I've come to learn about cycling in Sweden (of course there's a lot more to learn ahead of me, given my short stint so far back on two wheels..). For the purposes of this issue, I'm going to focus mostly on bicycle racing (road & track) - else this will become very long indeed... The Awesome If you're a road cyclist (or, landsväg in Swedish) and a fan of long, straight, sweeping routes this place is fantastic. I was never much of a climber, I'm not really built that way (certainly not now!). Here it's like I have a second chance . This may be a controversial statement but there basically aren't any what I would call "hills" here. There's rises,...